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Nutrition Information

For detailed nutrition information for each frozen dessert flavor click the button below:

Click here for detailed nutrition information on each yogurt flavor.

About our Yogurt & Sorbet:
iTopIt serves only the best real frozen yogurt and other frozen desserts in Colorado Springs, Colorado. Our yogurt is crafted to contain high levels of beneficial live and active cultures. These cultures are probiotic and considered beneficial to be present in the intestinal tract of the human body to insure proper balance needed for digestion and good health.

The healthy cultures, or probiotics, in all of our yogurt flavors include: S. thermophilus, L. bulgaricus, L. lactis and L. acidophilus. iTopIt frozen yogurt is never heat treated after culturing. All this attention to quality ensures that you receive the healthy benefits of the living yogurt cultures in a creamy delicious frozen dessert.
Our frozen yogurt flavor combinations include sweet and tart flavors, providing plenty of choices for the entire family. iTopIt's sweet profile frozen yogurt flavors (including Cake Batter, Vanilla, Chocolate and other sweet flavors) contain 100-200 million cultures per gram of beneficial live and active yogurt cultures. Our tart profile frozen yogurt flavors (including iTopIt Tart) contain 300-400 million cultures per gram of beneficial live and active yogurt cultures. The National Yogurt Association requires 10 million cultures per gram of live and active yogurt cultures to qualify for its seal program.
iTopIt frozen yogurt exceeds the requirements set forth by the National Yogurt Association and we are proud to display the Live and Active Cultures seal. If you have any questions about our products, please stop by our shop in Colorado Springs and we will be happy to answer them.
iTopIt Yogurt can be part of a healthy eating plan.
Potential Health Benefits of iTopIt Frozen Yogurt:
Good for your bones
A good source of calcium: Adequate calcium as part of a healthful diet may reduce the risk of osteoporosis
Good for your tummy
Helps regulate digestive function or helps maintain a healthy digestive tract
Increased digestibility for individuals with lactose intolerance
Support wellness
Helps maintain general digestive health and body immunity
Low Sodium: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
Promote a healthy lifestyle
Live and Active Probiotic Cultures
Packed with probiotics to promote a healthy immune and digestive system
Four probiotic strains contribute to potential health benefits
Low Cholesterol
Low Sodium
iTopIt Frozen Yogurts do NOT contain high fructose corn syrup**
**except Cookies & Cream as there is HFCS in the Oreo Cookies
iTopIt’s Tart Frozen Yogurts and Sorbets are all natural

Meeting Customer's Dietary Lifestyle Needs
iTopIt is committed to providing healthy options for our customers in Colorado Springs. Our frozen yogurt and sorbet flavors offer dessert choices that are nonfat, low-fat, no-sugar-added, non-dairy, vegetarian, or gluten free. These flavors can be enjoyed as a part of many dietary lifestyles. Please refer to the nutrition details for each of our flavors for more information.

Weight Management
Whether you are maintaining or losing weight, it’s always helpful to have snacks or desserts that are lower in calories and fat content. Many of our yogurt and sorbet flavors are only 100 calories or less per 1/2 cup (83g) serving. These healthier options are great for the entire family, and a fantastic opportunity to teach kids about making healthy eating choices. Frozen yogurt and sorbet can be included in your eating plan, including some of the leading weight management programs. For instance:

iTopIt Tart frozen yogurt has only 90 calories and 0 grams of fat per 1/2 cup (83g) serving, which calculates to a value of 2 Weight Watcher's Points™.
iTopIt Vanilla (No Sugar Added) has just 80 calories and 0 grams of fat per 1/2 cup (83g) serving, no added sugars, and contains 15% of the recommended daily value of Calcium.

Of course, you should always consult with your physician before starting a diet or exercise program.


Diabetes Management
Living with Diabetes can prove challenging when trying to add treats to your eating program. Some iTopIt frozen yogurt flavors may be a better-for-you choice. iTopIt’s No-Sugar-Added frozen yogurt flavors have less sugar, are nonfat and have only 80 calories per 4 ounce serving. It is important to understand, however, that these frozen yogurt flavors do contain some naturally occurring sugars from milk and fruit purees. iTopIt No-Sugar-Added flavors are sweetened with Sucralose. The yogurt flavor signs located on all of our yogurt machines will indicate if a flavor is has no sugar added.
Consult with your dietician to see if iTopIt No-Sugar-Added frozen yogurt would make a great snack or dessert for you. You should always consult with your physician and/or dietician before adding new foods to your eating program or before starting a diet or exercise program.

Gluten Free
Many iTopIt frozen yogurt flavors are wheat gluten free. You may want to consult with a dietician or your physician before adding a new product to your eating program. Please refer to the Nutrition Summary, or the detail nutrition information for each flavor for more details on gluten content. You will also find any gluten content noted on the flavor name displays located above each yogurt machine at our shops.

Vegetarian & Non-Dairy
iTopIt Sorbets are vegetarian and non-dairy! We will always offer one or more sorbet options at each of our shops. The individual machine flavor signs will indicate if it’s a sorbet.

Allergen Information:
Our yogurts, sorbets and toppings contain food products which may pose an allergy concern to some customers. Please review the detailed nutrition information provided on this website, and in the Nutrition Information binder available at each iTopIt location for more information about the allergens contained in our yogurt and sorbet products. The flavor signs on our yogurt and sorbet machines also list potential allergens for each flavor. It's important to note that we do serve and store peanuts, walnuts, and other nut products at each iTopIt location, and while we make every effort to keep these products separated there is a real potential for cross-contamination. It is also important to note that our yogurt and sorbet products are manufactured in a facility that also processes peanuts, tree nuts, eggs, soy, milk, and wheat products. While we adhere to strict sanitation procedures, there is always the possibility of cross-contamination with products that contain potential allergens.

Important Note:
All of the health claims made by iTopIt and on this site are suggestions and have not been verified by the FDA. All of the dietary benefits of our yogurt & sorbet products are potential. The probability of experiencing and benefiting from the possible benefits of our products is most greatly enhanced when combined with a healthy diet and exercise program. For additional nutritional information on all of our frozen yogurt and sorbet products please visit our shop in Colorado Springs.